GOOD BREATH

ATTRACTIVE BENEFITS REGULARLY BREATH
How many times did you take a deep breath for every day? If not, begin to practice a deep breath because this is good way to help increase the body's oxygen intake. Just so you know when the muscles around the rib cage muscles deprived of oxygen it loses elasticity and becomes weak.

If this occurs can affect the flow of oxygen through the blood and affect overall health. Now, with the correct breathing technique by way of take a deep breath will help create a healthier body overall.

The correct breathing technique is to take a deep breath and in, then it can actually make the organs in your body to work optimally.

The trick inhale from the nose as much as possible until the enlarged abdomen could then hold for 30 seconds initially, and then the air is discharged through the mouth so that the stomach mengempes again.

The best is if inhaled, exhaled breath and do the same lag time. For example, 30 seconds to inhale, hold breath 30 seconds and exhale 30 seconds.

If capacity is increased time for breathing exercises can continue to grow according to their abilities.

What are the benefits of breathing exercises?

here are some health benefits of a sigh:

1. Improve lung function

Chest breathing is short does not provide enough oxygen in the blood, which also means that less oxygen available for tissues and organs. This is because when people fast and shallow breathing, the lungs do not expand enough to allow maximum transfer of oxygen into the blood.

Whereas when you take a deep breath or diaphragmatic breathing causes the stomach to be more widespread. Diaphragmatic breathing may pull air into the lower lobe of the lung where most of the oxygen transfer occurs.

2. Increase the flow of lymphatic (lymph nodes)

By helping to develop more lung full, deep breathing also increases the flow of lymphatic fluid that helps prevent infection. The lymphatic system works in a similar way to the circulatory system.

When the blood carries oxygen and nutrients to body cells, lymph nodes can prevent the body from disease-causing bacteria such as, viral infections, foreign substances, dead white blood cells, toxins and other cellular waste.

Although lymph flow must be corrected to remove metabolic waste from the body, but like the circulatory system of the lymphatic system did not have its own pump. In contrast, the lymph fluid depends on the respiratory mechanism to help move. So, good breathing can increase lymphatic flow.

3. Relieve stress

Shallow breathing is often a sign of too much pressure. As a result, less oxygen reaches the brain and the muscles in the body. This in turn will increase the physical tension.

One way to keep your body relaxed is to concentrate on pernapasan.Bernapas be as relaxation techniques to manage stress and headaches. The key is to focus on relieving tension by breathing through the diaphragm, the stomach fills with air.

Breathe in may help reduce the severity and frequency of tension headaches associated with stress, slow heart rate, low blood pressure and reduce fatigue.

4. Accelerate weight loss

Although the metabolism speed up weight loss secrets is to burn fat, but the deep breathing exercises could be part of yoga that can help to lose weight.

Deep breathing makes the body more easily get the oxygen needed for metabolic processes efficiently. Proper breathing technique is essential for an effective aerobic workout as well, so as to increase energy and make you find it easier to engage in physical activity is more robust.

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