HEALTH TIPS TO KEEP YOUR BODY HEALTHY AND FIT

You want a healthy body healthy and fit?

Naturally healthy body desires all men to be either male or female, because without a healthy body all the activities of our lives would be stunted. This is certainly related to each other in living their lives because it requires a healthy body and strong to sustain the energy in a variety of daily activities.

Well, this time we will discuss the body's health tips you can follow these useful tips hopefully there is a silver lining ..

These Health tips healthy body shape and appear fresh:

1. Get used to living a healthy life such as eating nutritious foods, rest and exercise regularly;

2. Take care of our spiritual and physical health;

3. Do not get used to bad habits such as smoking;

4. Make a habit of eating regularly and get enough rest;

Be aware though lo!

• At 9:00 p.m. to 11:00 p.m.: the disposal of these substances is not useful / toxic (de-toxification) in the antibody system (lymph nodes). During this time should be spent by an atmosphere of calm and does not require calorie / energy a lot, it would be great in a sleep state.

• At 23:00 to 01:00: de-toxification process as occurs in the liver, should take place in a deep sleep state.

• At 1:00 a.m. to 03:00: de-toxification process in the gall, also have a deep sleep state.

• At 3:00 to 5:00: de-toxification process in the lungs. Therefore there will be a severe cough for cough sufferers during this time. Because the process of cleansing (detoxification) had reached the respiratory tract.

• At 5:00 a.m. to 7:00: the process of de-toxification in the colon, so we have to pee in the toilet.

• At 07:00 to 9:00: absorption of nutrients in the small intestine, so that your body needs such as food intake, so we have to eat breakfast. For people who are ill should eat before 6:30 that morning. Breakfast before 7:30 pk excellent for those who want to maintain their health.

5. Do not mind too much pressure because it will lead to stress which can be bad for your health.

Well actually there are only keys in your hand, start now to change your lifestyle is not good to be healthy to live a more meaningful.

Hopefully SUCCESS…

Description : HEALTH TIPS TO KEEP YOUR BODY HEALTHY AND FIT
URL : http://indra-combination.blogspot.com/2012/03/health-tips-to-keep-your-body-healthy.html
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