Caring Ways to Keep Your Eyes Healthy. Maintain Eye Health. Maintain eye health is extremely important for everyone. Healthy eyes it makes us look more attractive appearance. Therefore, the eye health care is mandatory for all people. Here are tips to Maintain Eye Health:
Do not rub or rubbed his eyes are too powerful, especially when there are foreign substances that enter the eye.
A balanced diet, including fruit is yellow to orange, and vegetable sources of protein, carbohydrate, and fat enough.
Do not touch eyes with dirty hands or have not been washed out with soap.
Apply the correct TV viewing habits, such as: the ideal distance of 2.5 - 3 meters in front of the TV, watching a dark room When the lights turned on, try living in a state of light, after watching TV for 30-60 minutes, rest with closed eyes for a moment or to look far.
Perform an exercise routine eye movements every day to train the muscle - eye muscle movers and the eye accommodation, such as: Focus the eye to near and far are alternately several times, slowly Move your eyeballs up, down, left, right some time opposite
A balanced diet, including fruit is yellow to orange, and vegetable sources of protein, carbohydrate, and fat enough or there is a practical event by eating regular food supplement for eye health such as BIO VISION. BIO VISION contain anti-oxidant such as bilberry extract, betacaroten, which is required for eye health. Periodically check the health of the eye to an eye doctor or as directed by your doctor
Apply the correct reading habits, such as: Reading should be in a relaxed sitting position, the light source should be from the back or side, not from the front, with a reading Adjust the eye distance of approximately 30-40 cm, Do not read continuously, occasionally rest your eye with a closed them for a moment or look away.
Hopefully SUCCESS...
Description : HOW TO CARE FOR HEALTHY EYES
URL : http://indra-combination.blogspot.com/2012/03/how-to-care-for-eye-to-remain-healty.html
Permalink : HOW TO CARE FOR HEALTHY EYES
URL : http://indra-combination.blogspot.com/2012/03/how-to-care-for-eye-to-remain-healty.html
Permalink : HOW TO CARE FOR HEALTHY EYES
