Successive seasons in our country, from summer to rainy season or the rainy season to summer, often causing extreme weather. Once hot, very hot, very heavy rains fit. Surely our bodies will be surprised by sudden changes in extremes. If it is not very clever to maintain a healthy body, aktivitaspun could be disrupted.
Well, to maintain a healthy body to stay in fit condition, then a few tips that can be applied include:
1. Sufficient rest, this is the most important part in maintaining a healthy body. Do not over-exert yourself, especially in extreme weather. There is a good rest before starting a new activity. And always try to get enough sleep.
2. Drink plenty of water, because our bodies contain 80% water, it will be very good course if you drink lots of water, so it will not be easy to become dehydrated.
3. Eat a balanced nutritional diet, by eating nutritionally balanced, then the body's nutritional needs will be met and indirectly strengthen our immune system against disease.
4. Take vitamins or other supplements, at the time the body was dropped, added reinforcement from the outside is a good solution. Consumption of vitamin or supplement is expected to strengthen the immune system back, so it will be more resistant to disease.
5. Pray, would never fail to pray to Lord to be kept out of health and illness. Because no matter how hard we try to avoid pain, but when our Lord wants us sick then there is no power for humans. So, do not forget to pray.
Those are some tips that can be used for health conditions we stay fit and can perform such activities can be. Inysa God.
Any disease that could arise in the transition season now?
Long summer resulted in a lack of clean water supplies so that the health of people is also decreased and increased potential for transmission of diarrheal disease or cholera. In addition, people who tend to save water, including the habit of draining water tanks, will also be rare. This gives the opportunity for mosquito Aedes aegypti to breed at risk of dengue disease transmission. Sebalilnya, the change of seasons from summer to rainy season will cause standing water in a container that previously did not contain water, such as old tires, cans scattered about, and gutters that house construction is not good. These all provide opportunities for dengue vectors to breed.
In addition to diarrhea, cholera, and dengue fever, a disease what else could come up?
Summer will accelerate the destruction of some foodstuffs due to the rapid growth of some micro-organisms in hot temperatures. This potentially causes the food to be easily damaged or spoiled. Therefore, people need to be vigilant in taking food, especially foods such as rice packets.
Typhoid (thypoid) is also very closely related to the availability of clean water and is easily transmitted through food and drink are processed less clear. In the long dry, usually contain particles of dust in the air also increases and can cause respiratory problems. In addition, due to hot weather, ice is also increasing propensity to consume. It often happens that the ice is also not hygienic handling of potentially infectious to other diseases.
Natural disasters also will cause the displacement of people who will complicate the basic health care, including immunizations. Therefore, the risk of measles outbreaks are becoming increasingly large.
How should people respond?
To minimize the impact on health, required the active participation of the community. Some things you need to do is to improve personal hygiene and their family members, such as washing hands with soap before eating and drinking and cooking water to be consumed. In addition, note the snacks, especially being peddled around for the kids. Avoid dusty areas, especially where children play. Boost the immune system, such as eating a nutritious and balanced diet, eat plenty of vegetables and fruits; and routinely cleaning mosquito breeding.
If do not want to drain the tub or water reservoirs with water saving reasons, we can close the water storage or abatisasi. In addition, immediately take it to the nearest health care facility when a family member shows symptoms of illness.
Hopefully SUCCESS...
Description : KEEPING HEALTH IN TRANSITION SEASON
URL : http://indra-combination.blogspot.com/2012/03/keeping-health-in-transition-season.html
Permalink : KEEPING HEALTH IN TRANSITION SEASON
URL : http://indra-combination.blogspot.com/2012/03/keeping-health-in-transition-season.html
Permalink : KEEPING HEALTH IN TRANSITION SEASON
